{"id":5085,"date":"2020-11-26T14:05:50","date_gmt":"2020-11-26T13:05:50","guid":{"rendered":"https:\/\/www.mattiaqua.de\/aqua-back-workouts-aukammtal-thermal-baths\/"},"modified":"2026-07-20T13:15:32","modified_gmt":"2026-07-20T11:15:32","slug":"aqua-back-workouts-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/","title":{"rendered":"Aqua back workouts \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 id=\"aqua-back-workouts\" class=\"wp-block-heading\">Aqua back workouts<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6a761c24e7c2b\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6a761c24e7c2b\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6a761c24e7c2b\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6a761c24e7c2b\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-6a761c24e7c2b\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-6a761c24e7c2b\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-6a761c24e7c2b\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-6a761c24e7c2b\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-6a761c24e7c2b\" type=\"button\" role=\"tab\" aria-controls=\"buchung-6a761c24e7c2b\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-6a761c24e7c2b\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6a761c24e7c2b\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6a761c24e7c2b\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6a761c24e7c2b\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6a761c24e7c2b\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6a761c24e7c2b\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                                    <span class=\"badge rounded-pill bg-danger ms-1\">2<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6a761c24e7c2b\" role=\"tabpanel\">\n            \n\n                            <div class=\"row gx-5 zeiten-split\">\n                    <div class=\"col-12 col-lg-6 zeiten-bad\">\n                        <h5 class=\"h6 text-white mb-3\">Pool<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 8 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 8 am \u2013 11 pm<br \/>\nSunday 8 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 8 am \u2013 10 pm<\/p>\n<p>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br \/>\nBulky and oversized items such as large suitcases, trolleys, and wheeled travel bags are not permitted in the Aukammtal thermal baths.<\/p>\n                    <\/div>\n                    <div class=\"col-12 col-lg-6 zeiten-sauna mt-4 mt-lg-0\">\n                        <h5 class=\"h6 text-white mb-3\">Sauna<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 9 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 9 am \u2013 11 pm<br \/>\nSunday 9 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 9 am \u2013 10 pm<\/p>\n<p>Mondays are ladies\u2019 day<br \/>\nFamily sauna on the first Saturday of the month.<br \/>\nMixed sauna on public holidays.<\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6a761c24e7c2b\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6a761c24e7c2b\" role=\"tabpanel\">\n                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                    Book now                <\/a>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6a761c24e7c2b\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\r\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6a761c24e7c2b\" role=\"tabpanel\">\n                                                <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-21066-6a761c24e7c2b\">\n                        <div>\n                            <h6>\n                                                                    <i class=\"fas fa-bell text-warning me-1\"><\/i>\n                                                                Aukammtal Thermal Baths: We\u2019re sprucing up for you \u2013 swimming and sauna areas temporarily closed                            <\/h6>\n                            <p class=\"mb-0\">To ensure you feel even more at home with us in future, we are using our annual closure [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-19295-6a761c24e7c2b\">\n                        <div>\n                            <h6>\n                                                                    <i class=\"fas fa-badge-check text-success me-1\"><\/i>\n                                                                Bathing area fully open, sauna with restrictions                            <\/h6>\n                            <p class=\"mb-0\">Due to the ongoing construction work in the basement of the sauna area, the following adjustments must be [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"modal fade\" id=\"hinweis-modal-21066-6a761c24e7c2b\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-21066-6a761c24e7c2b-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-21066-6a761c24e7c2b-label\">Aukammtal Thermal Baths: We\u2019re sprucing up for you \u2013 swimming and sauna areas temporarily closed<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">To ensure you feel even more at home with us in future, we are using our annual closure period to carry out a thorough deep clean as well as essential maintenance and refurbishment work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauna area closed:<\/strong> 24 August to 20 September inclusive<br><strong>Bathing area closed:<\/strong> 31 August to 20 September inclusive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A special highlight: our new sauna area is also expected to be completed during this period. Once we reopen, you can look forward to a modernised, high-quality sauna area offering greater comfort and an even more pleasant, relaxing atmosphere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We expect to be open again during our usual opening hours from <strong>Monday 21 September.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you very much for your understanding. We look forward to welcoming you soon to our modernised swimming and sauna area!<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"modal fade\" id=\"hinweis-modal-19295-6a761c24e7c2b\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-19295-6a761c24e7c2b-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-19295-6a761c24e7c2b-label\">Bathing area fully open, sauna with restrictions<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">Due to the ongoing construction work in the basement of the sauna area, the following adjustments must be observed upon entry. The transition from the bathing area to the sauna area is temporarily not possible. However, sauna visitors still have the opportunity to use the bathing area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thermal bath guests must decide on the desired area before entering, as it is currently not possible to book the sauna tariff retrospectively. In addition, access to the sauna area is currently not barrier-free and is limited to a maximum of 100 people. We ask for your understanding that there may be waiting times for entry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of a total of six saunas and one steam bath, three saunas are located in the outdoor area, as well as the new outdoor sauna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To take the restrictions into account, the surcharge for the sauna is reduced by 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visitors can look forward to numerous innovations. Particularly spectacular was the construction of a new quadruple sauna in the outdoor area \u2013 due to its size, it had to be lifted into place by crane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe are very pleased to finally welcome guests back to the Aukammtal thermal baths after this intensive construction phase,\u201d says Thomas Baum, operations manager at mattiaqua.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"thermal-water-gives-you-its-full-backing\">Thermal water gives you its full \u201cbacking\u201d\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The courses are certified by the Central Prevention Test Centre \u2013 and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">The courses are suitable for people of all ages and abilities \u2013 anyone who is new or returning to aqua fitness is more than welcome to join in!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">New courses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mondays<\/strong> from 5 October 2026 to 23 November 2026, from <strong>7.40 pm to 8.25 pm<\/strong> each week<br><strong>Wednesdays<\/strong> from 23 September 2026 to 11 November 2026, from <strong>8.30 am to 9.15 am<\/strong> each week<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">8 units \/ max. 12 persons in the action pool. The course will only take place if at least 7 participants are registered.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<h3 id=\"chapter141010100000111971-1015-sp_main_iterate-5-0\" class=\"wp-block-heading\">Course fees<\/h3>\n\n\n\n<p class=\"mb-8 wp-block-paragraph\">The cost of the course is 192 euros including admission to the swimming pool, plus a 15-euro deposit for the admission wristband. The course fee is reimbursed proportionately by the statutory health insurance funds in accordance with \u00a7 20 SGB. Please clarify the reimbursement with your health insurance company in advance! Registration is only possible on site, at the cash desk in the thermal bath. Reservations cannot be made.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; 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