{"id":5085,"date":"2020-11-26T14:05:50","date_gmt":"2020-11-26T13:05:50","guid":{"rendered":"https:\/\/www.mattiaqua.de\/aqua-back-workouts-aukammtal-thermal-baths\/"},"modified":"2026-07-20T13:15:32","modified_gmt":"2026-07-20T11:15:32","slug":"aqua-back-workouts-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/","title":{"rendered":"Aqua back workouts \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 id=\"aqua-back-workouts\" class=\"wp-block-heading\">Aqua back workouts<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6aeae511d5999\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6aeae511d5999\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6aeae511d5999\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6aeae511d5999\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-6aeae511d5999\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-6aeae511d5999\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-6aeae511d5999\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-6aeae511d5999\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-6aeae511d5999\" type=\"button\" role=\"tab\" aria-controls=\"buchung-6aeae511d5999\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-6aeae511d5999\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6aeae511d5999\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6aeae511d5999\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6aeae511d5999\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6aeae511d5999\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6aeae511d5999\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                                    <span class=\"badge rounded-pill bg-danger ms-1\">1<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6aeae511d5999\" role=\"tabpanel\">\n            \n\n                                        <div class=\"row zeiten-split zeiten-split--2\">\n                                            <div class=\"col-12 col-xl-6 zeiten-spalte\">\n                                                            <h4 class=\"zeiten-titel\">Pool<\/h4>\n                                                        <div class=\"ohm-hours\"><div class=\"ohm-hours__today\"><div class=\"ohm-hours__date\">Today<\/div><div class=\"ohm-hours__dateinfo\">Wednesday, November 4, 2026<\/div><div class=\"ohm-hours__today-time\">08:00 \u2013 22:00<\/div><span class=\"ohm-hours__badge ohm-hours__badge--open\">Open<\/span><\/div><div class=\"ohm-hours__regular\"><div class=\"ohm-hours__regular-title\">Opening hours<\/div><table class=\"ohm-hours__table\"><tbody><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Mon \u2013 Thu<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">08:00 \u2013 22:00<\/span><\/td><\/tr><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Fri \u2013 Sat<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">08:00 \u2013 23:00<\/span><\/td><\/tr><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Sun<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">08:00 \u2013 22:00<\/span><\/td><\/tr><\/tbody><\/table><\/div><\/div>                        <\/div>\n                                            <div class=\"col-12 col-xl-6 zeiten-spalte\">\n                                                            <h4 class=\"zeiten-titel\">Sauna<\/h4>\n                                                        <div class=\"ohm-hours\"><div class=\"ohm-hours__today\"><div class=\"ohm-hours__date\">Today<\/div><div class=\"ohm-hours__dateinfo\">Wednesday, November 4, 2026<\/div><div class=\"ohm-hours__today-time\">09:00 \u2013 22:00<\/div><span class=\"ohm-hours__badge ohm-hours__badge--open\">Open<\/span><\/div><div class=\"ohm-hours__regular\"><div class=\"ohm-hours__regular-title\">Opening hours<\/div><table class=\"ohm-hours__table\"><tbody><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Mon \u2013 Thu<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">09:00 \u2013 22:00<\/span><\/td><\/tr><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Fri \u2013 Sat<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">09:00 \u2013 23:00<\/span><\/td><\/tr><tr class=\"ohm-hours__row\"><td class=\"ohm-hours__day\">Sun<\/td><td class=\"ohm-hours__time\"><span class=\"ohm-hours__nowrap\">09:00 \u2013 22:00<\/span><\/td><\/tr><\/tbody><\/table><div class=\"ohm-hours__day-notes\"><div class=\"ohm-hours__day-note\"><span class=\"ohm-hours__day-note-day\">Monday:<\/span> Women&#039;s day<\/div><\/div><\/div><\/div>                        <\/div>\n                                    <\/div>\n                                        <div class=\"zeiten-info\">\n                    <div class=\"ohm-info\"><p>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<\/p><p>Bulky and oversized items such as large suitcases, trolleys, and wheeled travel bags are not permitted in the Aukammtal thermal baths.<\/p><\/div><div class=\"ohm-info\"><p>Family sauna on the first Saturday of the month.<\/p><p>Mixed sauna on public holidays.<\/p><\/div>                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6aeae511d5999\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6aeae511d5999\" role=\"tabpanel\">\n                                        <div class=\"d-flex flex-column flex-sm-row justify-content-center gap-2\">\n                                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                            Book now                        <\/a>\n                                    <\/div>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6aeae511d5999\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6aeae511d5999\" role=\"tabpanel\">\n                                                <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-21442-6aeae511d5999\">\n                        <div>\n                            <h6>\n                                                                Aukammtal Thermal Spa: New aqua fitness sessions for 2027                            <\/h6>\n                            <p class=\"mb-0\">Start the new year feeling fit and active! In January 2027, the Aukammtal Thermal Spa will once again [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"modal fade\" id=\"hinweis-modal-21442-6aeae511d5999\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-21442-6aeae511d5999-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-21442-6aeae511d5999-label\">Aukammtal Thermal Spa: New aqua fitness sessions for 2027<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">Start the new year feeling fit and active! In January 2027, the Aukammtal Thermal Spa will once again be running aqua-fitness prevention courses, which are subsidised by health insurance providers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Course dates:<br><\/strong>From Monday, 11 January 2027: 8.15 am \u2013 9.15 am<br>From Thursday, 14 January 2027: 3.00 pm \u2013 4.00 pm and 4.00 pm \u2013 5.00 pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can register via the <a href=\"https:\/\/shop.mattiaqua.de\/courses\/16\/course\/39?\">mattiaqua online shop.<\/a><\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"thermal-water-gives-you-its-full-backing\">Thermal water gives you its full \u201cbacking\u201d\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The courses are certified by the Central Prevention Test Centre \u2013 and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">The courses are suitable for people of all ages and abilities \u2013 anyone who is new or returning to aqua fitness is more than welcome to join in!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">New courses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mondays<\/strong> from 5 October 2026 to 23 November 2026, from <strong>7.40 pm to 8.25 pm<\/strong> each week<br><strong>Wednesdays<\/strong> from 23 September 2026 to 11 November 2026, from <strong>8.30 am to 9.15 am<\/strong> each week<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">8 units \/ max. 12 persons in the action pool. The course will only take place if at least 7 participants are registered.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<h3 id=\"chapter141010100000111971-1015-sp_main_iterate-5-0\" class=\"wp-block-heading\">Course fees<\/h3>\n\n\n\n<p class=\"mb-8 wp-block-paragraph\">The cost of the course is 192 euros including admission to the swimming pool, plus a 15-euro deposit for the admission wristband. The course fee is reimbursed proportionately by the statutory health insurance funds in accordance with \u00a7 20 SGB. Please clarify the reimbursement with your health insurance company in advance! Registration is only possible on site, at the cash desk in the thermal bath. Reservations cannot be made.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; 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