{"id":5085,"date":"2020-11-26T14:05:50","date_gmt":"2020-11-26T13:05:50","guid":{"rendered":"https:\/\/www.mattiaqua.de\/aqua-back-workouts-aukammtal-thermal-baths\/"},"modified":"2025-07-08T13:14:59","modified_gmt":"2025-07-08T11:14:59","slug":"aqua-back-workouts-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/","title":{"rendered":"Aqua back workouts \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\" id=\"aqua-back-workouts\">Aqua back workouts<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-69fda31bb81bb\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-69fda31bb81bb\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-69fda31bb81bb\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-69fda31bb81bb\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-69fda31bb81bb\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-69fda31bb81bb\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-69fda31bb81bb\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-69fda31bb81bb\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-69fda31bb81bb\" type=\"button\" role=\"tab\" aria-controls=\"buchung-69fda31bb81bb\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-69fda31bb81bb\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-69fda31bb81bb\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-69fda31bb81bb\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-69fda31bb81bb\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-69fda31bb81bb\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-69fda31bb81bb\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-69fda31bb81bb\" role=\"tabpanel\">\n                            <div class=\"row gx-5 zeiten-split\">\n                    <div class=\"col-12 col-lg-6 zeiten-bad\">\n                        <h5 class=\"h6 text-white mb-3\">Pool<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 8 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 8 am \u2013 11 pm<br \/>\nSunday 8 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 8 am \u2013 10 pm<\/p>\n<p>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br \/>\nBulky and oversized items such as large suitcases, trolleys, and wheeled travel bags are not permitted in the Aukammtal thermal baths.<\/p>\n                    <\/div>\n                    <div class=\"col-12 col-lg-6 zeiten-sauna mt-4 mt-lg-0\">\n                        <h5 class=\"h6 text-white mb-3\">Sauna<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 9 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 9 am \u2013 11 pm<br \/>\nSunday 9 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 9 am \u2013 10 pm<\/p>\n<p>Mondays are ladies\u2019 day<br \/>\nFamily sauna on the first Saturday of the month.<br \/>\nMixed sauna on public holidays.<\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-69fda31bb81bb\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-69fda31bb81bb\" role=\"tabpanel\">\n                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                    Book now                <\/a>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-69fda31bb81bb\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\r\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-69fda31bb81bb\" role=\"tabpanel\">\n                            <p class=\"text-white\">There are currently no notices for this facility.<\/p>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"thermal-water-gives-you-its-full-backing\">Thermal water gives you its full \u201cbacking\u201d\u2026<\/h2>\n\n\n\n<p><strong>The courses are certified by the Central Prevention Test Centre \u2013 and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).<\/strong><\/p>\n\n\n\n<p>Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.<\/p>\n\n\n\n<p>The courses are suitable for people of all ages and abilities \u2013 anyone who is new or returning to aqua fitness is more than welcome to join in!<\/p>\n\n\n\n<p class=\"mb-5\">8 units \/ max. 12 persons in the action pool. The course will only take place if at least 7 participants are registered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upcoming-events-in-2022\">Upcoming events in 2025<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes mb-3\"><table><thead><tr><th><strong><strong>Date<\/strong>s<\/strong><\/th><th><strong>Day<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>Time<\/strong><\/th><\/tr><\/thead><tbody><tr><td>29.09. &#8211; 17.11.<\/td><td>Monday<\/td><td class=\"has-text-align-right\" data-align=\"right\">7:45 \u2013 8:30 pm<\/td><\/tr><tr><td>24.09. &#8211; 12.11.<\/td><td>Wednesday<\/td><td class=\"has-text-align-right\" data-align=\"right\">8:30 \u2013 9:15 am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111971-1015-sp_main_iterate-5-0\">Course fees<\/h3>\n\n\n\n<p class=\"mb-8\">The cost of the course is 192 euros including admission to the swimming pool, plus a 15-euro deposit for the admission wristband. The course fee is reimbursed proportionately by the statutory health insurance funds in accordance with \u00a7 20 SGB. Please clarify the reimbursement with your health insurance company in advance! Registration is only possible on site, at the cash desk in the thermal bath. Reservations cannot be made.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; mattiaqua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua back workouts \u2013 Thermalbad Aukammtal &#8211; 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