{"id":5091,"date":"2020-11-26T14:05:52","date_gmt":"2020-11-26T13:05:52","guid":{"rendered":"https:\/\/www.mattiaqua.de\/exercise-courses-aukammtal-thermal-baths\/"},"modified":"2026-04-29T15:19:53","modified_gmt":"2026-04-29T13:19:53","slug":"exercise-courses-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/www.mattiaqua.de\/en\/thermal-springs\/thermalbad-aukammtal\/exercise-courses-aukammtal-thermal-baths\/","title":{"rendered":"Exercise courses \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Exercise courses<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6a761bf84c883\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6a761bf84c883\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6a761bf84c883\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6a761bf84c883\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-6a761bf84c883\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-6a761bf84c883\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-6a761bf84c883\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-6a761bf84c883\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-6a761bf84c883\" type=\"button\" role=\"tab\" aria-controls=\"buchung-6a761bf84c883\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-6a761bf84c883\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6a761bf84c883\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6a761bf84c883\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6a761bf84c883\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6a761bf84c883\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6a761bf84c883\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                                    <span class=\"badge rounded-pill bg-danger ms-1\">2<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6a761bf84c883\" role=\"tabpanel\">\n            \n\n                            <div class=\"row gx-5 zeiten-split\">\n                    <div class=\"col-12 col-lg-6 zeiten-bad\">\n                        <h5 class=\"h6 text-white mb-3\">Pool<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 8 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 8 am \u2013 11 pm<br \/>\nSunday 8 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 8 am \u2013 10 pm<\/p>\n<p>The ticket office closes one hour, the swimming pool and sauna close 30 minutes before the end of the opening time.<br \/>\nBulky and oversized items such as large suitcases, trolleys, and wheeled travel bags are not permitted in the Aukammtal thermal baths.<\/p>\n                    <\/div>\n                    <div class=\"col-12 col-lg-6 zeiten-sauna mt-4 mt-lg-0\">\n                        <h5 class=\"h6 text-white mb-3\">Sauna<\/h5>\n                        <p><strong>1 October to 30 April:<\/strong><br \/>\nMonday to Thursday 9 am \u2013 10 pm<br \/>\nFriday &amp; Saturday 9 am \u2013 11 pm<br \/>\nSunday 9 \u2013 10 pm<\/p>\n<p><strong>1 May to 30 September:<\/strong><br \/>\nMonday to Sunday 9 am \u2013 10 pm<\/p>\n<p>Mondays are ladies\u2019 day<br \/>\nFamily sauna on the first Saturday of the month.<br \/>\nMixed sauna on public holidays.<\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6a761bf84c883\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6a761bf84c883\" role=\"tabpanel\">\n                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                    Book now                <\/a>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6a761bf84c883\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\r\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6a761bf84c883\" role=\"tabpanel\">\n                                                <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-21066-6a761bf84c883\">\n                        <div>\n                            <h6>\n                                                                    <i class=\"fas fa-bell text-warning me-1\"><\/i>\n                                                                Aukammtal Thermal Baths: We\u2019re sprucing up for you \u2013 swimming and sauna areas temporarily closed                            <\/h6>\n                            <p class=\"mb-0\">To ensure you feel even more at home with us in future, we are using our annual closure [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-19295-6a761bf84c883\">\n                        <div>\n                            <h6>\n                                                                    <i class=\"fas fa-badge-check text-success me-1\"><\/i>\n                                                                Bathing area fully open, sauna with restrictions                            <\/h6>\n                            <p class=\"mb-0\">Due to the ongoing construction work in the basement of the sauna area, the following adjustments must be [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"modal fade\" id=\"hinweis-modal-21066-6a761bf84c883\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-21066-6a761bf84c883-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-21066-6a761bf84c883-label\">Aukammtal Thermal Baths: We\u2019re sprucing up for you \u2013 swimming and sauna areas temporarily closed<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">To ensure you feel even more at home with us in future, we are using our annual closure period to carry out a thorough deep clean as well as essential maintenance and refurbishment work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauna area closed:<\/strong> 24 August to 20 September inclusive<br><strong>Bathing area closed:<\/strong> 31 August to 20 September inclusive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A special highlight: our new sauna area is also expected to be completed during this period. Once we reopen, you can look forward to a modernised, high-quality sauna area offering greater comfort and an even more pleasant, relaxing atmosphere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We expect to be open again during our usual opening hours from <strong>Monday 21 September.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you very much for your understanding. We look forward to welcoming you soon to our modernised swimming and sauna area!<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"modal fade\" id=\"hinweis-modal-19295-6a761bf84c883\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-19295-6a761bf84c883-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-19295-6a761bf84c883-label\">Bathing area fully open, sauna with restrictions<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">Due to the ongoing construction work in the basement of the sauna area, the following adjustments must be observed upon entry. The transition from the bathing area to the sauna area is temporarily not possible. However, sauna visitors still have the opportunity to use the bathing area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thermal bath guests must decide on the desired area before entering, as it is currently not possible to book the sauna tariff retrospectively. In addition, access to the sauna area is currently not barrier-free and is limited to a maximum of 100 people. We ask for your understanding that there may be waiting times for entry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of a total of six saunas and one steam bath, three saunas are located in the outdoor area, as well as the new outdoor sauna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To take the restrictions into account, the surcharge for the sauna is reduced by 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visitors can look forward to numerous innovations. Particularly spectacular was the construction of a new quadruple sauna in the outdoor area \u2013 due to its size, it had to be lifted into place by crane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe are very pleased to finally welcome guests back to the Aukammtal thermal baths after this intensive construction phase,\u201d says Thomas Baum, operations manager at mattiaqua.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\">Our Courses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can buy pool noodles at the Thermalbad Aukammtal.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the Aukammtal Thermal Spa, aqua fitness classes are offered by <strong>DAVID Fitness<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns mb-0 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"443\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/\/DAVID-FITNESS-LOGO-Quadrat2-1-1024x443.webp\" alt=\"Logo David Fitness\" class=\"wp-image-20592\" style=\"aspect-ratio:2.311606831648658;width:393px;height:auto\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-1024x443.webp 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-500x216.webp 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-768x332.webp 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-1536x664.webp 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-2048x886.webp 2048w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-361x156.webp 361w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-303x131.webp 303w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-231x100.webp 231w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">There are often several courses a day. The \u201cAqua Fit &amp; Fun\u201d courses lasting 20 minutes cost EUR 2.00, those with a duration of 30 minutes cost EUR 3.00 and those lasting 45 minutes cost EUR 4.50, plus the daily admission fee for all courses.. No courses are held on Sundays and public holidays.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course schedule<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes mb-8\"><table><thead><tr><th><strong>Date<\/strong>s<\/th><th>Duration<\/th><th>Course<\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>Price<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Mondays<\/strong> 9:30 am<\/td><td>20 mins<\/td><td>Aqua Fit &amp; Fun<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 2.00<\/td><\/tr><tr><td><strong>Mondays<\/strong> 10 am<\/td><td>30 mins<\/td><td>Aqua Legs, Bums and Tums<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><tr><td><strong>Tuesdays<\/strong> 6 pm<\/td><td>45 mins<\/td><td>Aqua Fitness \u2013 Post-Natal Training<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 4.50<\/td><\/tr><tr><td><strong>Tuesdays<\/strong> 7 pm<\/td><td>20 mins<\/td><td>Aqua Fit &amp; Fun<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><tr><td><strong>Tuesdays<\/strong> 7:30 pm<\/td><td>30 mins<\/td><td>Aqua Fitness<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><tr><td><strong>Tuesdays<\/strong> 8 pm<\/td><td>45 mins<\/td><td>Aqua Fitness for Pregnant Women<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 4.50<\/td><\/tr><tr><td><strong>Wednesdays<\/strong> 9:30 am<\/td><td>20 mins<\/td><td>Aqua Fit &amp; Fun<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 2.00<\/td><\/tr><tr><td><strong>Wednesdays<\/strong> 10 am<\/td><td>30 mins<\/td><td>Aqua Power Up<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><tr><td><strong>Thursdays<\/strong> 6:30 pm<\/td><td>20 mins<\/td><td>Aqua Fit &amp; Fun<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 2.00<\/td><\/tr><tr><td><strong>Thursdays<\/strong> 7 pm<\/td><td>30 mins<\/td><td>Aqua Fitness<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><tr><td><strong>Fridays<\/strong> 9:30 am<\/td><td>20 mins<\/td><td>Aqua Fit &amp; Fun<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 2.00<\/td><\/tr><tr><td><strong><strong>Fridays<\/strong> <\/strong>10<strong> <\/strong>am<\/td><td>30 mins<\/td><td>Aqua Legs, Bums and Tums<\/td><td class=\"has-text-align-right\" data-align=\"right\">EUR 3.00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-4-0\">Aqua Fit &amp; Fun<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This course has it all: flexibility, coordination, cardiovascular training, strengthening of individual muscle groups and, of course, a nice relaxation phase. Everyone can work at their own pace.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">This course is ideal for beginners and non-swimmers (no equipment, large pool and shallow water).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-5-0\">Aqua Circuit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Circuit training in the water: After completing a warm-up, you\u2019ll take on a varied and holistic circuit designed to strengthen and shape various muscle groups. The class is rounded off with a nice relaxation phase. It\u2019s simple but intense!<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">Various pieces of aqua fitness equipment are used. Activity pool, shallow water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-6-0\">Aqua Fitness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High-intensity training of core muscles with 100% relief of the joints. Swimming belts will be provided for this course. It is highly recommended for experienced aqua fitness fans.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">Large pool, deep water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-7-0\">Aqua Power Up<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This varied full-body workout is designed to train individual muscle groups and boost your endurance, coordination and balance. It\u2019s a great course for people of all ages to improve their fitness and stability.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">Activity pool, shallow water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-8-0\">Aqua Legs, Bums and Tums<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a snappy, intensive workout for your stomach, legs and bum.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">Aqua fitness equipment is used. Activity pool, shallow water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-9-0\">Aqua Fitness for Pregnant Women<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Targeted exercises are performed to promote the health and well-being of mothers and their babies.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">Large pool, deep and shallow water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111973-1015-sp_main_iterate-10-0\">Aqua Fitness \u2013 Post-Natal Training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This post-natal course is specially designed to train the pelvic floor muscles while strengthening and relaxing the shoulder and back muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Large pool, shallow water.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-buttons mb-8 is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/Aquakurse-25-mit-Beschreibung.pdf\">Course schedule<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5091","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise courses \u2013 Thermalbad Aukammtal &#8211; 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