{"id":5252,"date":"2020-11-26T14:15:24","date_gmt":"2020-11-26T13:15:24","guid":{"rendered":"https:\/\/www.mattiaqua.de\/kleinfeldchen\/water-gymnastics-kleinfeldchen\/"},"modified":"2026-01-15T10:53:22","modified_gmt":"2026-01-15T09:53:22","slug":"water-gymnastics-kleinfeldchen","status":"publish","type":"page","link":"https:\/\/www.mattiaqua.de\/en\/pools\/kleinfeldchen\/water-gymnastics-kleinfeldchen\/","title":{"rendered":"Water gymnastics \u2013 Kleinfeldchen"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-3657\" src=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg 1920w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-500x156.jpg 500w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1024x320.jpg 1024w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-768x240.jpg 768w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1536x480.jpg 1536w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-380x119.jpg 380w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-320x100.jpg 320w, https:\/\/www.mattiaqua.de\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-244x76.jpg 244w\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading\">Water gymnastics<\/h1>\n\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-en-1VfhTa wp-block-lazyblock-baeder-tabs-en\"><div class=\"tabs-baeder\" id=\"baedertabs-1VfhTa\">\r\n  <ul class=\"nav nav-tabs nav-fill\" id=\"beadertablist\" role=\"tablist\">\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link active\" id=\"zeiten-tab\" data-toggle=\"tab\" href=\"#zeiten\" role=\"tab\" aria-controls=\"zeiten\" aria-selected=\"true\"><i class=\"fas fa-clock mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Times<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"kontakt-tab\" data-toggle=\"tab\" href=\"#kontakt\" role=\"tab\" aria-controls=\"kontakt\" aria-selected=\"false\"><i class=\"fas fa-phone mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Contact<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"buchung-tab\" data-toggle=\"tab\" href=\"#buchung\" role=\"tab\" aria-controls=\"buchung\" aria-selected=\"false\"><i class=\"fas fa-calendar-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Booking<\/span><\/a>\r\n      <\/li>\r\n      <li class=\"nav-item\" role=\"presentation\">\r\n        <a class=\"nav-link\" id=\"anfahrt-tab\" data-toggle=\"tab\" href=\"#anfahrt\" role=\"tab\" aria-controls=\"anfahrt\" aria-selected=\"false\"><i class=\"fas fa-map-marked-alt mr-sm-2\"><\/i><span class=\"small d-none d-sm-inline\">Directions<\/span><\/a>\r\n      <\/li>\r\n  <\/ul>\r\n  \r\n  <div class=\"tab-content\" id=\"beadertabcontent\">\r\n      <div class=\"tab-pane fade show active\" id=\"zeiten\" role=\"tabpanel\" aria-labelledby=\"zeiten-tab\"><strong>Outdoor pool<\/strong><br>Monday to Friday 8 am &#8211; 8 pm<br>Non-swimmers&#8217; pool from 8 am<br>Swimmers&#8217; pool from 9 am<br>Saturday and Sunday the entire outdoor pool is open from 8 am &#8211; 8 pm<br><br><strong>Indoor pool<\/strong><br>Monday &#8211; Tuesday 7:00 am &#8211; 9:45 pm<br>Closed on Wednesdays<br>Thursday &#8211; Friday 7:00 am &#8211; 9:45 pm<br>Saturday 10:00 am &#8211; 6:00 pm<br>Sunday 8:00 am &#8211; 10:00 am and 1:00 pm &#8211; 6:00 pm<br><br><strong>Indoor pool (other)<\/strong><br>Women&#8217;s swimming Saturday 8:00 am &#8211; 10:00 am (not during the Hessian summer holidays)<br>Baby swimming Sunday 10:00 am \u2013 1:00 pm (not during the Hessian summer holidays)<br><br><a style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/www.mattiaqua.de\/en\/pools\/kleinfeldchen\/admission-fees\/\">Check admission fees\u2026<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"kontakt\" role=\"tabpanel\" aria-labelledby=\"kontakt-tab\">Email: <a href=\"mailto:frei-und-hallenbad-kleinfeldchen@wiesbaden.de\">frei-und-hallenbad-kleinfeldchen@wiesbaden.de<\/a><br>Phone: <a href=\"tel:+49611312286\">0611 31-2286<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"buchung\" role=\"tabpanel\" aria-labelledby=\"buchung-tab\"><a href=\"https:\/\/shop.mattiaqua.de\/categories\/7\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking (outdoor pool)<\/a><br><a href=\"https:\/\/shop.mattiaqua.de\/category\/8\" target=\"_blank\" rel=\"noreferrer noopener\">E-Ticket booking (indoor pool)<\/a><\/div>\r\n      <div class=\"tab-pane fade\" id=\"anfahrt\" role=\"tabpanel\" aria-labelledby=\"anfahrt-tab\">\r\n        <div class=\"row\">\r\n          <div class=\"col-md-5 mb-4 mb-md-0\">\r\n            <strong>Frei- und Hallenbad Kleinfeldchen<\/strong><br>Hollerbornstra\u00dfe 9<br>65197 Wiesbaden\r\n              <p class=\"mt-1 mb-0\">\r\n                <a href=\"https:\/\/goo.gl\/maps\/6axvxsSqKcqWiBbz6\" target=\"_blank\" rel=\"nofollow\"><i class=\"fas fa-map-marker-alt\"><\/i> Google Maps<\/a>\r\n              <\/p>\r\n          <\/div>\r\n          <div class=\"col-md-7\">\r\n              <p class=\"mb-2\"><b>Accessibility by public transport:<\/b><br\/>Bus lines 4, 17, 23, 24, 27, 45 &amp; 47 to Kleinfeldchen.<\/p>\r\n              <form class=\"opnv-form text-right\" method=\"get\" action=\"#\">\r\n                <div class=\"form-group\">\r\n                  <select class=\"opnv-select\" id=\"opnvselect\">\r\n                    <option class=\"opnv-1\" value=\"Wiesbaden+W%F6rther-See-Stra%DFe\">Kallebad<\/option>\r\n                    <option class=\"opnv-2\" value=\"Wiesbaden+Kleinfeldchen\">Kleinfeldchen<\/option>\r\n                    <option class=\"opnv-3\" value=\"Wiesbaden+Uthmannstra%DFe\">Kostheim<\/option>\r\n                    <option class=\"opnv-4\" value=\"Wiesbaden+Br%FCckenkopf+Kastel\">Maaraue<\/option>\r\n                    <option class=\"opnv-5\" value=\"Wiesbaden+Freizeitbad\">Mainzer Stra\u00dfe<\/option>\r\n                    <option class=\"opnv-6\" value=\"Wiesbaden+Nerotal\">Opelbad<\/option>\r\n                    <option class=\"opnv-7\" value=\"Wiesbaden+Webergasse\">Kaiser-Friedrich-Therme<\/option>\r\n                    <option class=\"opnv-8\" value=\"Wiesbaden+Thermalbad\">Thermalbad Aukammtal<\/option>\r\n                    <option class=\"opnv-9\" value=\"Wiesbaden+Kleinfeldchen\">Henkell-Kunsteisbahn<\/option>\r\n                    <option class=\"opnv-10\" value=\"Wiesbaden+Nerotal\">Martha &#8211; die H\u00fctte<\/option>\r\n                    <option class=\"opnv-11\" value=\"Wiesbaden-Biebrich+Rheinufer\/Rheingaustra\u00dfe\">Rettbergsaue<\/option>\r\n                    <option class=\"opnv-12\" value=\"Wiesbaden+Unter+den+Eichen\">Unter den Eichen<\/option>\r\n                  <\/select>\r\n                <\/div>\r\n                <button class=\"btn btn-sm btn-primary\" type=\"submit\">Search Connection<\/button>\r\n              <\/form>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n  <\/div>\r\n<\/div><\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center maxw-md mx-auto\">Water gymnastics: get involved \u2013 get in shape!<\/h2>\n\n\n\n<p><strong>Water gymnastics combines a variety of exercises that can be carried out in either a normal swimming pool or a non-swimmers\u2019 pool. It\u2019s suitable for children, adults and senior citizens alike.<\/strong><\/p>\n\n\n\n<p>As water gymnastics increases the rate at which fat is burned, it\u2019s also a good option for people looking to lose weight. The buoyancy of the water makes sure the strength and cardio exercises are always gentle on the body. One of the benefits of water gymnastics is that your body weight is reduced to 20% in the water, which significantly relieves the strain on your bones and muscles.<\/p>\n\n\n\n<p class=\"mb-5\">This form of training is suitable for anyone looking to train and maintain their bodily functions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Course times<\/h4>\n\n\n\n<p>Thursday from 9 am to 9:30 am.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Please note:<\/h4>\n\n\n\n<p class=\"mb-8\">The course costs EUR 3.00 plus the admission fee.<br>Tickets can be purchased at the box office before the course.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5118,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5252","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water gymnastics \u2013 Kleinfeldchen &#8211; 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