Aqua back workouts
Bathing area: Monday to Sunday 8 am – 10 pm
Sauna area: Monday to Sunday 9 am – 10 pm
The ticket office closes one hour and the sauna closes 30 minutes before the end of opening hours.
Accessibility by public transport:
Bus line 18 to Thermalbad.
Thermal water gives you its full “backing”…
The Aukammtal thermal bath offers new Aqua-Rückenfit courses until December 2021. The courses are certified by the Central Prevention Test Centre – and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).
Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.
The courses are suitable for people of all ages and abilities – anyone who is new or returning to aqua fitness is more than welcome to join in!
Upcoming events in 2020
|25.10. – 12.12.2021||Mondays||8 pm|
|27.10. – 15.12.2021||Wednesday||8:30 am|
|28.10. – 16.12.2021||Thursdays||4:00 pm|
8 units / max. 12 people in the action pool. Registration for this starts from Thursday, 30.09.2021 at the cash desk in the Aukammtal thermal baths.
The benefits of aqua fitness
As the buoyancy of the water counteracts gravity and can reduce your weight by up to 90% depending on your immersion depth, exercising in water is very gentle on all your tendons, ligaments and joints, as all the strain is taken off your musculoskeletal system. At the same time, the water resistance gently trains your muscles whichever way you move, which makes aqua fitness such an effective form of exercise. The body can float through the water, which particularly strengthens the small and stabilising muscles to improve the overall feeling of the body.
The number of participants is limited to 12 for each course. The course will only take place if there are at least seven registered participants. The general hygiene / social distancing rules will apply during the course! As no aquatic equipment can be rented out at the moment, we kindly ask you to bring your own pool noodle. You can buy pool noodles at the thermal baths. You can only register at the cash desk in the thermal baths. Reservations cannot be made.
The course costs EUR 192.00 (incl. use of the swimming pool) plus a deposit of EUR 15.00 for the wristband. Some of the course fee is reimbursed by public health insurance companies in accordance with Section 20 of the German Social Security Code (SGB). Please ask your health insurance provider in advance!