Aqua fitness – post-natal training
Bathing area: Monday to Sunday 8 am – 10 pm
Sauna area: Monday to Sunday 9 am – 10 pm
The ticket office closes one hour and the sauna closes 30 minutes before the end of opening hours.
Accessibility by public transport:
Bus line 18 to Thermalbad.
Deep relaxation for new mums…
We’re proud to announce that pre-natal and post-natal aqua fitness courses have returned to the Thermalbad Aukammtal.
Water is the ideal medium to specifically target your abdominal wall and pelvic floor muscles after childbirth. You’ll also be able to strengthen and relax your shoulder and back muscles at the same time.
You can usually start training six to eight weeks after childbirth, but you’ll need medical approval first. Everyone is free to train at their own risk.
Course times from 30.08.2021
Tuesday, 6:00 p.m. to 6:45 p.m.
This course gives you the opportunity to train your pelvic floor and do something for your health and well-being soon after childbirth. As babies can be brought into the bathing area and put in a baby seat at the edge of the pool, you can keep an eye on your little one while you train. But you are obviously also welcome to leave your child in caring hands at home and enjoy some time to yourself.
No advance booking is required for the pre- and postnatal aqua fitness courses. It costs EUR 4.50 to attend the pre- and postnatal aqua fitness courses. Please always remember to purchase an online ticket to access the bathing facilities.