Aqua jogging

Indoor pool (from 13.09.): Mon., Tue., Thu., Fri. 7 a.m. – 1 p.m. and 3 – 9:45 p.m., Sat. 11 a.m. – 6 p.m., Sun. 8 – 10 a.m. and 2:30 – 6 p.m.
Outdoor pool: non-swimmer pool Mon. – Sun., holiday 8 – 8 p.m., swimmer pool Mon. – Sun. 10 a.m. – 8 p.m.
Women’s swimming: Sat. 8 – 10 a.m.
Baby swimming: Sun. 10 – 11 a.m., 11:15 – 12:15 p.m. and 12:30 – 1:30 p.m.

All opening times at a glance…
Last admission is one hour before closing time; the pools are emptied 30 minutes before closing time.

Check admission fees…

Frei- und Hallenbad Kleinfeldchen
Hollerbornstraße 9
65197 Wiesbaden

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Accessibility by public transport:
Bus lines 4, 17, 23, 24, 27, 45 & 47 to Kleinfeldchen.

Aqua jogging – boost your stamina

In comparison with exercising on land, the great advantage of aqua jogging is that the spine, musculoskeletal system and joints are relieved as soon as you enter the water. In other words, no strain is put on your body – not even during the exercises.

Similar to exercising on land, you jog through deep water but in a floating position. But there’s a key difference: In aqua jogging, you usually don’t touch the bottom of the pool. This is ensured by a pool depth of ideally 1.80 m and a swimming belt (swimming skills are required).

In order to breathe a bit of life into the exercises and train other muscle groups, you can change your step sizes, adjust your tempo and use both your arms and legs.

Course times

Course dayTimeGroup
Tuesdays10 am – 10:45 amBeginners
Tuesdays10:50 am – 11:35 amAdvanced
Tuesdays7:40 pm – 8:25 pmBeginners
Thursdays9:40 am – 10:25 amBeginners
Thursdays10:30 am – 11:15 amAdvanced

Please note:

The course costs EUR 4.00 plus the admission fee.

No aqua jogging courses will take place on public holidays or during school holidays in Hesse.