Aqua jogging
Indoor swimming pool
Monday – Tuesday and Thursday – Friday 7 – 9:45 pm,
Saturday 10 am – 6 pm,
Sunday 8 – 10 am and 2 – 6 pm
Women’s swimming Saturday 8 – 10 am
Baby swimming Sunday 10 am – 1:30 pm (Not during the Hessian summer holidays)
Outdoor pool
The outdoor pool season is over.
The ticket office closes one hour and the pool closes 30 minutes before the end of opening hours.
E-mail: frei-und-hallenbad-kleinfeldchen@wiesbaden.de
Phone: 0611 31-2286
Frei- und Hallenbad Kleinfeldchen
Hollerbornstraße 9
65197 Wiesbaden
Accessibility by public transport:
Bus lines 4, 17, 23, 24, 27, 45 & 47 to Kleinfeldchen.
Aqua jogging – boost your stamina
In comparison with exercising on land, the great advantage of aqua jogging is that the spine, musculoskeletal system and joints are relieved as soon as you enter the water. In other words, no strain is put on your body – not even during the exercises.
Similar to exercising on land, you jog through deep water but in a floating position. But there’s a key difference: In aqua jogging, you usually don’t touch the bottom of the pool. This is ensured by a pool depth of ideally 1.80 m and a swimming belt (swimming skills are required).
In order to breathe a bit of life into the exercises and train other muscle groups, you can change your step sizes, adjust your tempo and use both your arms and legs.
Course times
| Course day | Time | |
|---|---|---|
| Tuesdays | 10 am – 10:45 am | |
| Tuesdays | 10:50 am – 11:35 am | |
| Tuesdays | 7:40 pm – 8:25 pm | |
| Thursdays (Aqua jogging will not take place on Thursdays in December). | 9:40 am – 10:25 am |
Please note:
The course costs EUR 4.00 plus the admission fee.
Tickets can be purchased at the box office before the course.
No aqua jogging courses will take place on public holidays or during school holidays in Hesse.
