Adult swimming lessons
The entire swimming pool will remain closed until further notice.
E-mail: hallenbad-kostheim@wiesbaden.de
Phone: 06134 603-355
Hallenbad Kostheim
Waldhofstraße 11
55246 Mainz-Kostheim
Accessibility by public transport:
Bus line 33 to Uthmannstraße; Mainz bus lines 56 & 57 to Hallenbad.
It’s never too late to learn how to swim…
Our courses will make you a proficient and confident swimmer.
Adult swimming course (crawl)
- Learn the leg movement without a board
- Learn simple arm movements
- Learn and practise your breathing technique while moving your arms and legs
- Coordinate your movement and breathing
- Learn the crawl / breathing technique (2, 3 and 5 strokes)
- Learn the crawl leg technique (board and flippers)
- Learn how to turn
- Prepare for long-distance swimming, triathlon or ironman challenge
