Aqua fitness

Mon: closed
Tue to Fri: 7 am – 1 pm and 3 pm – 9:45 pm
Sat and Sun: 9 am – 12:30 pm and 1:30 pm – 5 pm

All opening times at a glance…
Last admission is one hour before closing time; the pools are emptied 30 minutes before closing time.

Check admission fees…

Hallenbad Kostheim
Waldhofstraße 11
55246 Mainz-Kostheim

Google Maps

Accessibility by public transport:
Bus line 33 to Uthmannstraße; Mainz bus lines 56 & 57 to Hallenbad.

What do you call aerobics and Pilates in the water? Aqua fitness!

If you want to get fit, you’ve come to the right place!

Aqua fitness is a full-body workout that can be done with or without equipment in deep water. The main muscle groups are your arms, legs, bum and torso.

Aqua fitness eases your mind and boosts your strength, mobility and stamina. Compared to traditional water gymnastics, modern aqua fitness is geared more towards improving your fitness and includes a number of aerobics and Pilates elements. There’s something for everyone – men and women of all ages and fitness levels, from amateur to professional. Aqua fitness unlocks the true potential of water’s physical properties – the temperature, pressure, buoyancy and resistance is different to what you experience on land.

The following aqua fitness courses start from 31.08.21

DaysTime
Tuesday5:30 p.m.
Wednesday9:00 a.m.
10:00 a.m.
11:00 a.m.
Thursday5:30 p.m.
Saturday10:00 a.m. (TV Breckenheim)
11:00 a.m. (Zumba)

The following aqua fitness courses start from 10.09.21

DaysTime
Friday5:45 p.m.
6:30 p.m.

The maximum number of participants is 15.
Participation is only possible under the 3G rule.

Please note:

The course costs EUR 4.00 plus the admission fee.

You can ask for more information at the ticket office or by phone: +49 6134 / 603355.